Tracy Anderson: The Method for Beginners

Tracy Anderson: The Method for Beginners

Anchor Bay
~Tracy Anderson
DVD Region 1

Once bought, this item cannot be cancelled or returned.

5-15d Usually ships within 5-15 days.


Anchor Bay
DVD Region 1

Once bought, this item cannot be cancelled or returned.

5-15d Usually ships within 5-15 days
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Tracy Anderson has created her fitness method based on empowering the small muscle groups and engaging those muscles to support the large muscle groups. These 30-minute programs will work your entire body as you begin to build connectivity between your muscles and throughout your body. These programs are an enhanced introduction to the Tracy Anderson Method and are designed for all abilities. All of the exercises and moves are for beginners and they engage your body as you increase your strength. This is a fun way to tone your body as you build on the basics of the Tracy Anderson Method.

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further info

Official Release Date Aug 06, 2013
Starring Tracy Anderson
Screen Format Widescreen
Language English
Subtitles None
Year 2013
Running Time 60 Minutes
Genre Sports Video
Version  US
PAX-Code PAX0005427386
Catalog No.  DV60792
Item Code  0013132607924

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Average rating:  Too few reviews (min 3 reviews required)
Total votes:1

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sergiovillicaa (92) on 12, Sep. 2013 22:27 (HKT)
Nice dvd
If you are looking to keep a good health by doing excercise but dont know how to do, this dvd is for beginners, very slowly explaining how to do the routine. It doesnt have any subtitles but she speaks very clearly in english, it was specified this dvd is region 1, but my dvd is region 4, this makes me think in reality is region 0 that probably works in any dvd. I recomend it.
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